Sage is used to purify, heal and cleanse your space, removing negative energy and blockage that surrounds you. The spray can be used around your body and throughout your space while you pray or chant your ritual. This practice is called smudging. Many benefits can be gained in utilizing sage for smudging. If you're not familiar with smudging, it's a Native American ritual that's like a "spiritual house cleaning" or spiritual purification. This practice should be done when you are alone. Spray your sage then allow the essence to cover your entire body, you can then spray throughout each room of your dwelling unit. You can sage your space as often as you need to.